our story
We are located in the heart of Gisborne.
Bron combines the principles and practices of Yoga with the fundamentals of movement.
calm your mind
mission
Bron’s mission is to create awareness and to facilitate the development of habits for a healthy lifestyle.
our vision
Bron’s vision is that consistent and mindful practice will enrich well-being.
some benefits
01.
overall healthYoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
02.
back painA regular Yoga practice provides stretches that help ease pain and improves mobility in people with lower back pain. Some Physicians even recommend yoga as a first-line treatment for chronic low back pain
03.
arthritisGentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
04.
sleep and moodResearch shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
surrender
